My life be like....

Tips for Managing Your Mood

recoveryisbeautiful:

1. Realize that your moods are not your fault.
2. Discover the root cause of the problem.
3. Discovering the source of your problems is not a blame game.
4. Identify the triggers in the present situation that are provoking the inner child to become anxious, depressed or angry.
5. Work out how you can avoid these triggers.
6. The important thing to remember is that you can’t change yourself, by yourself.

(Source: http://www.upliftprogram.com/tips_moods.html)

(via jordyncurtin)